If you are a vegan, you know how difficult it is to get your protein supply. As you know, protein is useful in building blocks for the skin, blood, muscles, and bones. Also, the body needs it to produce enzymes and hormones. All these are extremely important as far as the functions of the body are concerned. Many vegetarians and vegans may find it a bit difficult to get the recommended dose of protein and ought to supplement their diets with effective vegan protein powders. Although this is a good choice, the options you have can be overwhelming.
Get Complete Protein Powder
One thing to ask yourself is whether it is to look for a vegan powder that has a complete source of protein. You should note that complete protein powder has all essential amino acids that cannot be produced by the body. The body will combine the amino acids to form proteins required to perform various important functions like repairing and growing muscle tissue. That explains why a lot of athletes drink protein shakes post-workout. Therefore, when you choose a protein powder, ensure it is a complete protein.
Source of Protein
The popular sources of plant proteins include pea protein, soy protein, hemp protein, and brown rice protein. Ideally, you should consider the sources based on your own needs. For instance, if you want to limit your intake of soy, then you should choose an option made of pea or hemp protein. Based on your preferences, you will need to consider the source of protein and ensure it is organic.
Also, you have to take into account fiber. Remember that your protein powder can provide more than just protein. For instance, it provides you with a lot of fiber and a variety of minerals and vitamins. You can combine some grams of protein and fiber with improving your bowel health.
Amount of Sugar
As you know, sugar is added to most foods you will find on the market. Even vegan protein powders contain sugar. Usually, sugar is added to improve natural-flavor of the plant-based protein bars and powders. Although when sugar is added in small doses is not harmful, it does increase extra calories without additional nutrients. It is advisable to limit the amount of sugars you consume by at least half. It is advisable to consider vegan protein powders sweetened from the natural sugars. You should avoid artificial sweeteners as they do not have any health benefits.